भुटुवा

The Bold, Rustic Flavour of the Himalayas.

The misty hills of the Kumaon region and across the Northern Himalayan belt—stretching into Nepal—food is not just nourishment, it is survival, celebration, and tradition. One such dish that perfectly represents the rugged soul of the mountains is Bhutuva (also known as Bhutua/Rag/Peti)—a fiery, dry, and deeply flavorful preparation made from lamb offals. 👨🏼‍🍳

Bhutuva is not a dish for the faint-hearted. It is bold, unapologetic, and intensely aromatic, prepared with mustard oil, freshly ground spices, and a meticulous cooking process that transforms humble organs into a mouth-watering delicacy. Traditionally cooked during festivals, family gatherings, or post-hunt celebrations, Bhutuva reflects the Himalayan philosophy of using the whole animal with respect and skill.

What Makes Bhutuva Special?

Unlike gravied curries, Bhutuva is a dry stir-fried dish, where each piece of offal is coated with spices and roasted until the oil separates and the flavors deepen. The use of mustard oil, stone-ground spice paste, and optional lamb blood gives it a dark, rich colour and an earthy intensity that is both rustic and addictive.

In Kumauni and Nepali kitchens, Bhutuva is often enjoyed with plain rice, mandua roti, or local flatbreads—letting the dish shine without distraction..

Ingredients (Serves 8–10)

Main Ingredients

• Lamb offals – 1 kg
  (liver, heart, kidneys, intestines, stomach)

• Lamb blood – 100 g (optional, for richness and colour)

• Lamb fat – 50 g

• Mustard oil – 100 ml

Thickness (sauce)

• Onions – 2 large, sliced or chopped

• Ginger-garlic paste – 4 tbsp

• Green chilies – 5, slit or chopped

• Fresh coriander – for garnish

Spices

• Turmeric powder – 1 tsp

• Cumin powder – 1 tbsp

• Coriander powder – 1 tbsp

• Red chili powder – 1 tsp (optional)

• Salt – to taste

• Black pepper – to taste

• Optional: Timur (Sichuan pepper) for a distinct Himalayan aroma

Traditional Spice Paste (Stone-Ground Recommended)

Grind together using a stone grinder for best flavour:

• Ginger

• Garlic

• Green chilies

• Dried red chilies

• Turmeric

• Coriander seeds

This coarse paste is the heart of authentic Bhutuva.

Method of Preparation

1. Prepare the Organs

Thoroughly clean all lamb organs with water and salt. Cut them into uniform, bite-sized pieces.and boil it for 15 minutes, then Marinate with a pinch of turmeric and salt. Rest for 30 minutes.

2. Heat the Oil & Temper

Heat mustard oil in a heavy pan or wok until it begins to lightly smoke—this removes raw bitterness. Add cumin seeds and dried red chilies; let them crackle for a few seconds until aromatic.

3. Sauté the Onions

Add onions and sauté until they soften and turn golden brown. This step builds the base flavour

4. Cook the Organs

Add the marinated offals. Season with salt and black pepper. Stir-fry on high heat for 10–15 minutes, allowing the meat to brown and seal. Scrape the pan to prevent sticking.

5. Add Stone grinded Paste

Add the freshly ground spice paste. Cook until the mixture darkens and oil begins to separate—this is crucial for depth and authenticity.

6. Simmer Until Tender

Add ¼ to ½ cup water or broth, cover, and simmer for 20–30 minutes, until all organs are fully cooked and tender.

7. Enrich with Lamb Blood (Optional)

Add lamb blood in small pieces. This step enhances colour, thickness, and richness. Cover and cook for another 10 minutes.

8. Dry Fry & Finish

Uncover and increase the heat. Stir continuously until all moisture evaporates and the dish becomes dry, glossy, and aromatic, with oil coating each piece.

9. Garnish & Serve

Finish with chopped fresh coriander and green chilli's . Serve hot.

Serving Suggestions

Bhutuva pairs beautifully with:

• Steamed rice

• Mandua or wheat roti

• Simple sautéed greens

• A slice of raw onion and lemon

Final Thoughts

Bhutuva is more than a dish—it is a reflection of Himalayan resilience, resourcefulness, and bold taste. Its intense flavours, traditional techniques, and cultural depth make it a true treasure of Kumauni and Nepali cuisine. For those who love authentic, nose-to-tail cooking, Bhutuva is an unforgettable experience.

Once you taste it, you don’t just eat Bhutuva—you understand the mountains.

Short video :-https://www.instagram.com/reel/C48SmBJic1x/?igsh=bmxoNGlhem5xcHBv

Narcissistic Personality Disorder The Most Venomous Disease in Human.

Narcissistic Personality Disorder 

{The Most Venomous Disease in Human}

History

In Greek mythology, Narcissus was a hunter from Thespiae in Boeotia who was known for his beauty. According to Tzetzes, he was a Laconian hunter who loved everything beautiful. Narcissus was the son of the river god Cephisssus and nymph Liriope.

Courtesy steemit

Present era

Today, a disease that seems to be spreading all around is self-indulgence. This disease prevalent in different sections of the society is seen in the form of talents and somewhere in the form of war. Whatever happens to this disease, it is drowned, other people are also harmed on many levels.

By Research

This the peak of complacency was treated as a disease in psychology, and an essay titled "On Narcissism" was also written by Sigmund Freud, a world-renowned psychologist for his psychology research. Later it was made a part of the curriculum of psychology and today it is a subject of research as an important assumption.

 

In American culture, the way of praising someone or saying I am doing well, or I deserved it, is in vogue, whereas in India it is taught to be humble on an achievement. But in this race of modernization, being proud or just looking, is being taught to be proud of oneself. Proud is positive, but in the absence of inspection, today the patients of this anomalous disease are increasing in large numbers. In psychology, it is called NPD ie Narcissism Personality Disorder. Indian culture is taught to be hesitant about being praised, but nowadays these qualities are not considered to be smart. 

NDP(Narcissistic Personality Disorder)

Symptoms

         

Courtesy www.sbs.com.au

It is a psychological disease, but often the person suffering from it and the people around it, even if they say it only in ego or present-day language, make a distance from that person by understanding the attitude. The person suffering from this disease has such a sense of self-feeling towards himself that he sees evil everywhere in the world. Such a person does not see anyone more beautiful than himself, more intelligent than himself, superior and knowledgeable. He has a tendency to do evil and deny every person thing and thought. Doctors say that such people can’t be friends of anyone, nor are they respected in the family, because I feel they are their slaves because of the strong sense of the best, and their family and social life is scattered lives.

How Self Confidence different from Narcissistic?

1. Narcissism is self-focused, while confidence is not.

2. Narcissism craves affirmation, while confidence does not seek to prove itself.

3. Narcissism exploits others, while confidence lifts others up.

4. Narcissism avoids blame, while confidence is willing to admit fault.

5. Narcissism breeds narrow-mindedness, while confidence breeds perspective.

The person suffering from this disease also suffers from the desire to look different and unique. And in this desire every exclusive thing draws him towards him and he fulfills his hobbies without spending his attention on his pocket because he has to be the center of attraction everywhere. In this process, the person is stressed, also those around. He/ She runs towards the market to relieve the tension arising out of this complacency and then the new tension, when it becomes an endless series, causes serious negativity in his personality. They remain unaware of the fact that inner beauty is also a shay and personality has its own effect.

A person with NPD gets ridiculous in trying to prove himself superior by resorting to jealousy, malice, texture, exaggerating his abilities. According to a survey, psychological reasons are found behind all types of crime, of which NPD is also a reason. Seeing their sense of self-respect not getting respect in the eyes of others, such a person becomes depressed, and gradually criminal activities start taking place in them.

Too much attention to oneself, too hungry to be praised, too much interference in everyone's life, too much to keep an eye on others' way of life, relationships, etc. and remove flaws in them to prove them to be inferior to others, ridiculing others. Flying is also a common symptom that points towards this disease.

People suffering from this disease lack self-confidence and want to remain the center of attraction by resorting to the same deficiency. People also recognize the spirit of such people by giving them a regular dose of false true compliments and by confirming their feelings and take a selfish interest.

How to recover from NDP

Treatments 

Areas of change are directly helpful for the disorder patient:-

• Accept and maintain real personal relationships and collaboration with co-workers
• Recognize and accept your actual competence and potential so you can tolerate criticisms or failures
• Increase your ability to understand and regulate your feelings
• Understand and tolerate the impact of issues related to your self-esteem
• Release your desire for unattainable goals and ideal conditions and gain an acceptance of what's attainable and what you can accomplish.

Note:- All the pictures taken from internet